Beatbox Fitness (Kickboxing for Health)

woman-skipping-beachWomen are miraculous creatures, goddesses whose feministic qualities dazzle our world through their ability to give, nurture, and provoke change. One of the best ways to continue supporting this gender is by promoting a healthy attitude and healthy lifestyle in diet and exercise. For without a strong physical body, sickness will limit our ability to reach our ultimate potential.
Try this new facility Beatbox Fitness for example.

Located inside of Midtown Manhattan’s Pearl Studios, is an all female kickboxing class that aids in building strength, endurance and vitality through the inspiration of live music! (Okay… so there isn’t a full house band, but that would be over crowded, right?) What we’re talking about is having real techno and house Dj’s pump up the music within a studio that inspires women to move their bodies without wanting to stop. We all know that exercising can get exhausting, especially if you’re new to it – people have a tendency of giving up when it gets too hard! So Beatbox Fitness made it fun by collaborating with real music lovers that spin some of today’s greatest hits and cool tunes!

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Vegan Drink – Flaco Coquito

Flaco_CoquitoIf all it takes is one person to make a difference, then imagine what a family can do? Cynthia Sepulveda Caballero, a mother of three, has paved the way for her daughters to inherit greatness as they work closely together, moving and shaking within the Entertainment industry as brand ambassadors of Cynthia’s product “Flaco Coquito – The Skinny Coquito”.

Have you ever noticed the genius marketing skills behind Pepsi commercials as they’d hire only the biggest celebrities such as Michael Jackson, Beyonce, Shakira and Britney Spears just to name a few? Well, in that same concept, Cynthia Sepulveda Caballero, has been making a huge impact in the indie art scene as today’s go-to drink by connecting with several artists! The difference? Is that while Coquito is an alcoholic coconut flavored drink popular within the Caribbean, most of mainstream America is still unfamiliar with it. You see, drinking Coquito is a huge tradition amongst Latino communities, especially around Christmas when relatives show up at your doorstop with a bottle to share. However, the cool thing about Flaco Coquito – The Skinny Coquito, is that it’s the first of its kind to be offered with vegan, organic and low fat options for the purpose of maintaining ones health.

“Flaco Coquito is all about change and innovation,” says Caballero. “We are trendsetting, and we place a high value on maintaining a healthy lifestyle which is why my daughter, Elena Rosa, is the perfect face to represent this company because she’s very conscious of the way she eats and how she lives.”

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Cynthia'sMOMSpeaking of change, while Caballero was pushing Flaco Coquito within the indie art scene, she formed a bond with gypsy soul singer, Edwin Vazquez, whom she worked closely with for a few years. Within that period, Edwin gave her daughter, Elena, vocal lessons while Cynthia managed and booked some of his performances. However, as life would have it, the inevitable occurred when it became time for Cynthia to lay her mother to rest after she passed away just this year.

“Losing a parent is horrible,” says Caballero. “Because it’s still fresh, it still feels unreal to me. There’s times that I wanna call her and then I forget that she’s not here anymore. But then I remember how she wouldn’t want me to wallow. She’d want me to press on. She’d want me to be happy.”

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Maya Goddess Juices

10470809_406982646117549_6590479447245819964_n Beauty comes from within. No wonder why “juice expert” Maya Chambers, who is a wellness coach, visionary and founder of Maya Goddess, exudes so much beauty. When we met for the first time in the West Village at Think Coffee, I knew right away who was responsible for creating Maya Goddess. Tall & sleek with a short ‘do, strong eyes with an inviting smile, a bold color red on her lips that just so happened to match the same hue on her nails, vibrant skin; beauty emanated from her. I introduced myself with confidence knowing that this was in fact Maya.

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While we were on line choosing our style of hydration, (she chose cold and refreshing water, I chose a hot herbal tea,) Maya quickly apologized for pushing back the meeting time so that she could deliver a juice to one of her clients. Of course it did not cause a problem with me, I was super impressed. Like, hello she hand delivers… couldn’t wait to hear more.

Maya Goddess Juices

After finding a nice semi-quiet spot (it took a minute, we are in NYC after all) we sat, sipped and chatted for what seemed like minutes but were more like hours. This is when I discovered that her outer beauty was a reflection of her inner beauty.

Intrigued in how Maya Goddess came about we took it back, way back. Maya is a lovely blend of Latina roots. The women before her came from the islands of Cuba, Dominican Republic, Puerto Rico, Spain and Turks & Caicos, a Goddess for sure. However, the inspiration, the guidance and so much more came from her mother, aunt, and abuela (grandmother.) Maya was raised by three naturally beautiful women who were strong and educated; all having master degrees…even abuelas mom, Nana, she was the first Puerto Rican female teacher. Can we say ‘Wow’, definitely picking up the sense that Maya had a very empowering environment in which she was brought up in. No wonder why, Maya says

“Education is key, awareness is key…be that vessel, spread the awareness.”

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